Join in June takes me to my Cafe 1809 for a bike ride with Chasing Connors cycling team that did London to Paris in 24 hours to raise awareness and money to accelerate research needed to find a cure for Duchenne muscular dystrophy (DMD).

We had a fab ride out towards Ashdown forest before heading back for breakfast. I even got my brother Kev out on a ride again with his little pump. You’ll know what I mean if you watch my Instagram stories.