Fitness

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kelly joins boostfit edenbridge

Kelly joins BOOSTfit Edenbridge

Check out the energy in this video. Electric! I am still sharing all my wonderful Join in June vists as there were so many. This one is with BOOSTfit. Their mission is to boost your fitness, friendships and mental
dunorlan park hill training

Hill Training at Dunorlan Park

This session was 10 hill reps with a relaxed jog recovery to the bottom before turning straight back round and going again. Drive up the hill, use your arms, shorten your stride and go! Hills are a good form
kelly joins booty camp cardiff

Kelly joins Booty Camp Cardiff

I had lots of fun with Booty Camp, Cardiff’s Female Only Fitness Boot Camp a couple of weeks ago for one of my Join in June visits. The weather was perfect, the session tough, the company fun, the enthusiasm