Join in June went to Richmond Park with Twice The Health, TTHinMotion. We did a fantastic ride with a great group of girls and I could not believe just how many cyclists there were. Thanks so much Hannah and
This Join in June was with A Unique Physique run by James, an ex marine (still looking buff). It was a full on outdoor boot camp session. Loads of exercises (45 seconds x 2). Weather was hot but brilliant
They shouted I heard! I joined Strong Life in Crowborough for a strength and conditioning class. It was pretty full on! Three rounds of four exercises focusing on the glutes (bum). Six rounds of a circuit of five exercises.
After a great shout out I went to Nuffield Health in Crawley. I joined in to task master Stephen Trussell classes thanks to Mandy Keogh, who unfortunately was in plaster and has two broken ribs but still did spin!