This time I speak to Benita Kropman who I have know for 23 years! Benita was one of my earliest physios who I met when I first started going to Stellenbosch, South Africa to train. Having evolved her knowledge
From 22 stone to 10 stone! Meet Carol Ford 50, who shares her inspirational story of how she went from being overweight, inactive and unhappy to motivated, confident, driven and excited about her future. Carol turned 50 in January
Mike Millen, 65 years old, is probably fitter and stronger than a lot of us. He has an incredible outlook on life. A model, fitness ambassador and an inspiration to many. Mike is fit, focused and loving life.
I am privileged to travel all over the world and meet lots of people. Being an ambassador for Active Life Daman I had the opportunity to meet this fantastic community running group called Abu Dhabi MRTT which is Mums
The first interview for my speaks to series is with a beautiful and strong lady called Sandrine who I met whilst running a mentoring and education programme for young athletes. I was struck by her energy and character especially