Coming soon

kelly runs the tonbridge parkrun

Kelly runs the Tonbridge parkrun

Back at my local parkrun in Tonbridge. A quick stop before I head up to London to catch up with the Prudential PruGoals participants before the Ride London 46 tomorrow. Not a PB today but 5th overall, 1st women,
kelly runs the exeter parkrun

Kellys runs the Exeter parkrun

Here I turned up at Exeter parkrun. There were 306 runners and even fellow Olympian James Cracknell was there volunteering. I didn’t have my buddy James there with me, so only a little bit of running footage.
dunorlan park hill training

Hill Training at Dunorlan Park

This session was 10 hill reps with a relaxed jog recovery to the bottom before turning straight back round and going again. Drive up the hill, use your arms, shorten your stride and go! Hills are a good form