Turnabouts is a running session I really benefited from as an athlete, especially when I was either behind on training, needed to be able to get my body restarted or to help with upping my pace on my runs.
Had a great time taking a Running Masterclass with Activelife by Daman. Have to admit I put them through their paces for the 90 minute session. Running drills are a fantastic way of improving posture, breathing control, speed, coordination,
The word Fartlek always makes me laugh. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training
I was really excited to launch a joint initiative between parkrun UK and the NHS to celebrate the 70th birthday of our amazing health service and encourage people to be more active! It was so nice just to mingle