Coming soon

kelly runs the cardiff parkrun

Kelly runs the Cardiff parkrun

Saturday is parkrun UK day. Last week I went and joined in with Cardiff parkrun and wow what a turn out! It was a great course, nice and flat and even though I did go with the intention of
introduction to turnabouts

Introduction to Turnabouts

Turnabouts is a running session I really benefited from as an athlete, especially when I was either behind on training, needed to be able to get my body restarted or to help with upping my pace on my runs.
introduction to fartleks

Introduction to Fartleks

The word Fartlek always makes me laugh. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training